THE ART OF CENTERING AND GROUNDING WORKSHOP
Join us for a day of participating and learning practical skills to enhance being centered and grounded during these tumultuous times.
Experience:
* Enhanced Clarity and a Sense of Purpose
* Better Balance and Focus
* Increased Peace and Reduced Stress
* Inner Strength and Wholeness
The day will be composed of simple meditations, experiential exercises (including experiencing the didgeridoo and Tibetan sound bowls), along with drawing and painting enso' in the garden. Enso's are better known as Zen circles of "enlightenment" that will help still our minds.
Where: Gita Morena's beautiful Soul Sanctuary retreat center in Lakeside.
When: Sundays, TBA
Cost: $95
Time: l0-4pm
What to bring: Contact Dr. Oliver's office for a suggested list.
Presenters are Dr's Cliff Oliver and Gita Morena.
Please check their respective websites for biographical information:
Dr. Cliff Oliver and Gita Morena.
There are only 12 spaces available so make your reservations early by calling Dr. Cliff Oliver's office- 858-272-2333
Join us for a day of participating and learning practical skills to enhance being centered and grounded during these tumultuous times.
Experience:
* Enhanced Clarity and a Sense of Purpose
* Better Balance and Focus
* Increased Peace and Reduced Stress
* Inner Strength and Wholeness
The day will be composed of simple meditations, experiential exercises (including experiencing the didgeridoo and Tibetan sound bowls), along with drawing and painting enso' in the garden. Enso's are better known as Zen circles of "enlightenment" that will help still our minds.
Where: Gita Morena's beautiful Soul Sanctuary retreat center in Lakeside.
When: Sundays, TBA
Cost: $95
Time: l0-4pm
What to bring: Contact Dr. Oliver's office for a suggested list.
Presenters are Dr's Cliff Oliver and Gita Morena.
Please check their respective websites for biographical information:
Dr. Cliff Oliver and Gita Morena.
There are only 12 spaces available so make your reservations early by calling Dr. Cliff Oliver's office- 858-272-2333